How to protect yourself against the sun?

Protecting yourself from the sun is very important for preventing sunburn, premature ageing and reducing the risk of skin cancer.

Here are some tips on how to protect yourself effectively against the sun:

1. Wear sunscreen
SPF: Choose a sunscreen with an SPF of at least 30, but ideally higher. The SPF (Sun Protection Factor) indicates how long you can be in the sun without burning.
Apply at least 15-30 minutes before being in the sun and reapply every 2 hours or after swimming or excessive sweating.
Coverage: Don't forget the areas you often miss, such as ears, nape, lips and upper arms.
2. Wear protective clothing
Clothing: Wear lightweight, loose-fitting, long-sleeved shirts and pants made of UV-protective material.
Hats: A hat with a wide brim will provide protection for your face, ears and neck.
Sunglasses: Wear sunglasses with a UV filter to protect your eyes and surrounding skin from harmful UV rays.

3. Avoid direct sunlight during peak hours
Time: The sun is most intense between 10am and 4pm. Try to stay in the shade or indoors during this time.
Shade: If you are outside, try to stay in the shade, such as under a tree, umbrella or awning.
4. A shade or an umbrella, or a shelter, or an awning, or an umbrella with a sun or shade.
Water, sand, snow: these surfaces reflect the sun's rays and can increase the risk of sunburn. Even in the shade you may be exposed to reflected UV radiation.
5. You may be exposed to sunlight or shade from the sunlight's rays.
Weather Watching: Pay attention to the UV index forecasts, which show the UV intensity for the day.
Hydration: High temperatures can lead to dehydration. Drink plenty of water to keep your body hydrated.

By using these strategies, you can significantly reduce your risk of skin damage and other health problems associated with excessive sun exposure.