How to survive days with menstruation

Practical tips for more comfortable menstruation.

Menstruation is a natural part of life, but for many women it can bring discomfort, pain or mood changes. Although everyone experiences menstruation differently, there are proven ways to make these days as pleasant as possible. Here are some tips that can help you "survive" and feel better during your menstrual cycle.

1. Find the right menstrual aids
The key is to feel comfortable and choose products that fit you. Some women prefer traditional pads, others prefer tampons or menstrual cups. Recently, menstrual panties and eco-friendly alternatives like the menstrual cup have been growing in popularity, offering options for comfort and sustainability.

2. Drink plenty of water
Dehydration can worsen menstrual cramps and contribute to headaches. Sticking to a drinking regime will help you maintain balance in your body and alleviate some of the symptoms. A glass of warm water with lemon in the morning can be a gentle start to the day and help with digestion.

3. Focus on diet
During menstruation, it is important to eat a balanced diet that will provide the body with the nutrients it needs. Increase your intake of iron-rich foods (spinach, legumes, nuts) and magnesium (bananas, oatmeal), which can help reduce fatigue and ease menstrual pain. Avoid excessive sugar and caffeine, which can exacerbate mood changes and bloating.

4. Exercise and movement
While it may seem like the last thing you want to do during menstruation, light exercise can help relieve cramps and boost endorphin levels, which will improve your mood. Try gentle yoga, a walk or breathing exercises to help you relax.

5. Warm compresses and rest
Heat is a great helper for menstrual pain. Warm compresses, a thermophore or a warm bath can relieve cramps. Also give yourself plenty of rest and try to practice relaxation techniques to help you manage stress and discomfort.

6. Manage mood changes
Hormonal fluctuations during menstruation can cause irritability, anxiety or sadness. Don't be afraid to talk about your feelings and give yourself time to yourself. Relaxing activities such as reading, meditating or listening to your favourite music can help you better manage emotional fluctuations.

7. Be kind to yourself
The most important thing is to be kind to yourself. Menstruation is physically and emotionally demanding, so don't set high expectations for yourself and engage in activities that bring you joy and peace. Whether it's relaxing with a good book or spending time with friends, focus on what makes you feel good.

8. Menstrual apps - a smart helper
Using menstrual apps can be very useful for tracking your cycle and planning activities during different phases of your cycle. Apps can help you better understand your body and when to expect symptoms such as fatigue or increased pain, and adjust your plans accordingly.