How to use menstrual panties when playing sports

Menstrual panties are a great alternative to tampons or menstrual pads, giving you protection during menstruation and sports activities.

Menstrual panties are a great alternative to tampons or menstrual pads, giving you protection during menstruation and sports activities. Here's a step-by-step guide on how to use them during sports:

First, wash your hands to prevent the transfer of bacteria.Choose the right menstrual panties. It is important that they are the right size and absorb enough menstrual blood.


Before using your new panties for the first time, it is important to wash them according to the manufacturer's instructions. This will further increase their absorbency. If you are wearing menstrual panties for the first time, do a control test and test how long you can wear the panties without leaking.

Wear the panties as normal underwear. Make sure they fit comfortably and snugly, but are not too tight.

When playing sports: You can do different kinds of sports as usual. Menstrual panties are designed to stay in place and absorb menstrual blood.

Replacement. On average, they should last 4 to 8 hours. If you have heavier periods, you may need to change your panties more often.

After sport: remove the panties after sporting activity and wash your hands thoroughly.Follow the manufacturer's instructions for care of the panties. Most panties are machine washable, but it is recommended not to use fabric softener.