Tutorials

Kegel exercises - strengthening the pelvic floor muscles

The pelvic floor in our body has a unique meaning, which few realize. Women often do not pay as much attention to this area as it deserves.
WHY SHOULD I DEAL WITH GETTING BETTER MY PELVIC FLOOR MUSCLES?

Tutorials

Inserting the cup

With a little patience, inserting the cup is comfortable and quick, even during the first few times. We’ve prepared a few tips for you to make it easier to start using the cup.